Drinking Coffee All the Time

Today my family, along with many others, participated in a biking event in which we rode anywhere from 8 miles to 12 miles. The day was beautiful, the sun was bright and the event was well planned. I started my day with gluten-free, protein-enriched, organic steel-cut oatmeal and 4 cups of coffee, because FOUR is a magic number. (I’ll explain in a minute.) After that breakfast and a little early-morning folk-rock-soul-hip hop, I felt ready to take on the day.  One of the most compelling parts of being alive is a feeling of vitality. Modern dance icon, Martha Graham, often spoke of vitality. She said, “There is a vitality, a life force, an energy, a quickening, that is translated through you into action---and because there is only one of you in all time, your expression is unique.”  Though physical vitality is certainly desirable, vitality goes way beyond the physical. Indeed even in the face of physical challenges, vitality can be metaphysical. In general, vitality manifests

In spring everything wakes up. Life is more buoyant and seems easier. Morning coffee takes on a new sense of pleasure. Birds chirp while coffee gurgles in the background as it brews, the children are still sleeping and you can hear the sweet silence of the house and remnants of the newspaper lie waiting for further exploration before being discarded. In the case of our town--Montclair--people are also mulling over something big during morning coffee: the election, which is being covered by the New York Times . This election will elect a new mayor, a council person from each ward and two at-large council people. It takes at least two cups of coffee (at least for me) to parse the three major tickets and the idea of business development to increase ratables versus the idea of evolving the tax code creatively to protect schools and the streetscapes while not unduly burdening taxpayers. Hard to figure it out, but easy to care a great deal in a place where civic pride is not a small matter