Because my birthday is at the end of May, I usually end up
celebrating on Memorial Day weekend, as I did this year. I have been drinking coffee since I was 15, and
have always loved coffee with cake. This year, my birthday cake, a vegan cake
made by Asia Bullock, owner of Asia B’s Sweet Treats, was a 3-layer yellow cake
with chocolate icing---à la vintage Betty Crocker. It was my dream cake.
When I tasted the cake it reminded me of when the kids in
The Lion, The Witch, and The Wardrobe (written by C.S. Lewis & published in
1950 as part of the Chronicles of Narnia series) first tried Turkish delight, a
traditional starchy confection, made with powdered sugar and rosewater, which
was rendered magical in the story. The cake was so good, so sublime, and so
otherworldly that the only way to make it better (at least for me) was with
coffee.
My friends and I celebrated at Trend Coffee and Tea House,
which has become Montclair, NJ’s go-to coffee hot-spot, with a schedule of
musicians performing live, a burgeoning sip-and- paint scene upstairs, and
amazing coffee, espresso, sandwiches and soup----against the backdrop of the
charming locale, a house that was built in 1860, replete with large square-pane
bay windows, seating nooks, high
ceilings, vintage book shelves, original art, and an airy, lofty sense of
openness. It was a gray, wet, early summer day, and it was perfect. The coffee
flowed, the kids played, the adults laughed a lot, and there was singing and
gift-giving.
Gifted with coffee
superpowers
Speaking of gift-giving, my favorite surprise this year was
gifted to me by my very talented writer-colleague, Jess, who shares my love of
coffee --- “Coffee Gives me Superpowers,” written by Ryoko Iwata, who lives in
Seattle and blogs at “I heart coffee”, arrived via mail courtesy of Amazon on
the day before my birthday.
There have been a lot of books and articles written about every
aspect of coffee, but this book approached the topic of coffee from a different
angle. “Coffee Gives me Superpowers” is a compendium of coffee-related facts
presented in infographic format---served up with a heaping dose of humor.
Iwata covers it all---from brewing, to health benefits, to
coffee culture, coffee personality types, and an overview of the language for
espresso-based drinks. Did you know, for example, that people who take their
coffee black are “straightforward, quiet, moody minimalists,” according to
Iwata. Also, black coffee is calorie-free, ‘makes you poop,’ and is not good to
drink in early pregnancy. Norway is the #1 coffee-drinking country in the world
in per capita terms, Washington state is the #1 coffee-drinking state in the
U.S., and Arkansas has the lowest per capita coffee consumption in the U.S.
It was a tough decision, but overall, if I had to choose a
favorite chapter it would be “10 Things You Probably Didn’t Know about
Caffeine.”
 |
| Nicole & Jess (at work function) |
The unthinkable—life
without caffeine
Globally, 90% of all people use caffeine in some form,
making it the most widely used, depended-upon drug in the world. In fact,
coffee fueled the Industrial Revolution and helped create the basis for
‘the productive workday.’
If access to caffeine suddenly disappeared, the world as we
know it would cease to exist. Planes would crash, businesses would shutter,
children would not be sent off to school on time, if at all, economies would
falter and crumble, and people everywhere would descend into deep depression
and hysterical madness.
The ultimate muse
Caffeine really is a drug---and it can be deadly, but
honestly in terms of coffee, it would be very difficult to overdose. On average, a cup of brewed coffee has between
95 mg and 200 mg of caffeine (compared to Red Bull, which has between 76 mg and
80 mg).
A lethal dose of caffeine is between 10 and 20 grams, which
translates into 5 gallons of coffee. However, not surprisingly, you can now buy
pure, unadulterated, concentrated caffeine online. Earlier this month, the FDA
sent warning letters to two companies that sell highly concentrated caffeine
products.
The decaf myth
According to a news release from FDA, a 16-ounce package of a product
from liquidcaffeine.com, which sells pure powdered caffeine and liquid
caffeine, contains enough caffeine to be lethal. This leads me to ask, “Why not
just drink coffee? Why risk death? What’s the point?”
And what about decaf? Many coffee-lovers say ‘why bother?’
when confronted with the notion of decaf coffee, but decaf coffee has its
place. However, even in its commercially decaffeinated state, coffee contains
numerous antioxidants and health-giving properties. But here’s one thing, I
absolutely didn’t know. Decaffeinated coffee does have some caffeine it, roughly 8.6 mg to 13.9 mg—less than 10%
of the standard dose in a normal 8-ounce cup of coffee.
While it doesn’t have the thermogenic, fat-burning effects
associated with caffeinated coffee, decaf also decreases the risk of type 2
diabetes, liver disease, many different types of cancer, stroke, Parkinson’s
disease, Alzheimer’s disease, depression, and suicide.
Time marches on
Another ‘did-you-know’ caffeine fact: When you
consume coffee, it takes 20 minutes for the effects of the caffeine to kick in,
and those effects can last anywhere from 8 to 14 hours. Having celebrated
another birthday, there’s one thing I’m sure of. Time marches on, new players
come on stage, the drumbeat of life is constant, and the need for caffeine is
daily.
Caffeine truly is the gift that keeps giving. Make sure you
have your daily dose of coffee—and enjoy the beginning of summer 2018!
