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Showing posts from January, 2013

The 2013 MLK, Jr. Coffee-Drinking Party:Brewing up Happiness and Fun in Honor of MLK and Obama

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It’s become a tradition: Each year, on the Sunday before Martin Luther King, Jr. Day (MLK Day), we host a coffee-drinking party. There is also tea, hot chocolate and sweet treats. We do it for several reasons. It gives us a chance to honor MLK, Jr., who loved coffee, in a way that is human, inclusive and festive all at once. We also enjoy seeing friends and neighbors and letting the kids play.

Over the years, the party has grown from a handful of friends posing for a picture in Starbucks, holding up cups in honor of MLK, to more than 60 people at our house this year, including lots of families.  This year was extra special, because in addition to celebrating MLK Day, we were also celebrating the second inauguration of President Obama. It was impossible not to feel good about the perfect intersection of persistent striving, high-minded ideals and concrete ceremonial reality---Obama being sworn in for another four years.



The party was great. People arrived early with little gifts and sw…

It's 2013: Make Your Resolutions Stick---and Use Coffee to Get Moving and Stay Healthy

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Only a couple of weeks into the New Year, and we are still hoping for the best. Resolutions---both documented and unacknowledged---drive us to achieve our goals and make good on the annual quest to have a “happy, healthy (new) year.”
When I woke up this morning, I was still fatigued despite 8 hours of sleep, eating healthy food and daily exercise. I just wasn’t feeling like myself. Immediately I thought, “Time to get that flu shot, for myself and everyone else.” It’s that time of year---and the flu has been especially difficult this year. In fact, the CDC reported that there were 22,049 cases of flu between September and the end of December 2012, compared with only 849 during the same period in 2011---and the pace and intensity have continued.
So in order to kick-start my engine, I brewed not one, but two pots of coffee, starting first with Seattle’s Best Breakfast Blend, and then moving onto Allegra Espresso Coffee Blend. I added a bit of skim milk and allowed the hot, antioxidant-l…