CRUSH your workout with coffee and stave off multiple sclerosis too...
Yesterday I was so excited to tell you about Mountie’s that
I forgot to share the latest health benefit that I just discovered---a
long-term benefit related to coffee’s neuroprotective, anti-inflammatory
properties.
Drinking coffee over a period of years decreases the risk of
multiple sclerosis (MS), a neurological disease in which the immune system
attacks the protective coating of the nerves. Total risk reduction based on two
large-scale studies---one in the U.S. and the other in Sweden, is about 30%,
but the magic number to attain that benefit is six cups of coffee a day.
The connection between coffee and MS makes sense, given the
well-established connection between increased coffee consumption and decreased risk of Parkinson’s disease.
Long-term benefits are great, but sometimes instant
gratification is what we all want. You can instant benefits from drinking black
coffee (no milk/no sugar), according to Men’s Fitness. Long story short: Coffee can help
you CRUSH your workouts. How?
Studies show that drinking coffee before a workout not only
revs you up to go longer, harder and stronger---but it also increases your
metabolism, because the coffee prompts your body to rely on fat cells for
energy, rather than glycogen, the body’s normal default source of energy.
Pre-workout coffee also decreases muscle soreness during
weight training, so you can do more reps, with higher weights. The net effect of
adding coffee to your workout is being more fit, and ultimately having a better
body.
But I would argue that the long-term benefits of coffee are
even more important than the short-term benefits, though they are all
interrelated. The long-term benefits---decreased risk of diabetes, heart disease,
depression, Alzheimer’s disease, liver cancer, and of course, Parkinson’s and
MS add up to something wonderful---a potentially longer, higher quality life.
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